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, To Run or to Bin. When should you change your trainers?

Take Time to Pause

9th July 2019

Kindly shared by Raymond. I sometimes ask my clients the question “How to do you relax?”  Often, I hear: “I watch TV, read a book, go for a walk”.  That’s all very good and valid, of course, but how would it be to do Absolutely ...

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, To Run or to Bin. When should you change your trainers?

Post-Race Massage for Marathon Runners

28th April 2019

Congratulations – you have completed your marathon! It is easy (and normal) to get carried away by the euphoria of your achievement and forget about the importance of attending to the condition of your muscles. Being actively involved in ...

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, To Run or to Bin. When should you change your trainers?

To Ice bath or not to Ice bath?

16th April 2019

– by Gail Cameron With marathon season in full swing we thought it would be interesting to write a little blog about the benefits of the dreaded ice bath. Now although it might seem like a much more enjoyable prospect to jump into a nice ...

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, To Run or to Bin. When should you change your trainers?

How to book an OFF PEAK massage online

29th March 2019

Book an Off Peak massage online by following this simple guide. To access our online booking calendar, look for the “Book Online” link in the top bar of any page on our website, or scroll down the Homepage for an imbedded calendar. ...

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, To Run or to Bin. When should you change your trainers?

Inspiring client of the month – Danny and the Aconcagua!

12th December 2017

December is a merry month for many, but each year, the frost and snow are a life-threatening reality for other. We share the story of Danny’s daring challenge this month because it struck a very special note in our hearts! How easy it is for us ...

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, To Run or to Bin. When should you change your trainers?

Inspiring Client of the Month – Rob and the Sierra 260 expedition!

18th October 2017

This month we are super proud to share the awesome story of Rob Deering & his 13 intrepid mates, heading towards the Sierra260 challenge! Rob and his 13 merry mates are embarking on an expedition even Bear Grills qualifies as “A massive ...

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, To Run or to Bin. When should you change your trainers?

Online Booking Tips

30th August 2017

Need help with scheduling an appointment online? Look no further! How: You have several options here, depending on how you like to browse: Follow the header link  – this appear on any page of our website;  a new window will open for you. ...

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, To Run or to Bin. When should you change your trainers?

Why Medical Acupuncture at the Lab?

12th February 2015

Here are some exerts from the British Medical acupuncture Society touching on the definition and modes of action of medical acupuncture – Definition: “Western medical acupuncture is a therapeutic modality involving the insertion of ...

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, To Run or to Bin. When should you change your trainers?

Electrolytes Are

25th June 2013

Most of us, but especially runners and other cardio bunnies, have heard of the need to replace electrolytes lost through sweat. But why? Sodium is one of the most abundant elements of earth, found accessibly for human consumption in salt (sodium ...

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, To Run or to Bin. When should you change your trainers?

Half Marathon Recovery Plan

7th October 2012

If, like me, you have just competed in a half marathon, you might be feeling not only a little battered and bruised, but also at a loss about what to do in terms of efficient recovery. Rest and recovery are a huge part of the healthy training ...

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, To Run or to Bin. When should you change your trainers?

Ice, Rice, Mice?

17th August 2012

About strains, sprains, RICE and MICE What are strains? Strains are the result of tearing of the fibres of a muscle or tendon. They are the most common type of acute injury, caused by over-stretching or impact. Symptoms are bleeding, swelling, ...

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, To Run or to Bin. When should you change your trainers?

To Run or to Bin. When should you change your trainers?

20th October 2011

Running is a hugely popular sport. Aside from the obvious health benefits, it is also very accessible: simple equipment does it, no expensive gym membership required. All you really need are the right clothes and, most importantly, a good pair ...

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