Kinesio Taping in Islington
Rock Tape is a form of Kinesio Tape used on the body to help reduce swelling and pain as well as encourage the body to normalise dysfunctional movement patterns and posture.
What Is Kinesio Taping?
Kinesio Taping (using RockTape) is an elastic therapeutic tape designed to support joints and muscles while still allowing full mobility. Unlike rigid strapping, it works dynamically with your body, making it ideal for injury recovery, posture support, and sports performance.
Who is it for?
- Sports injuries (sprains, strains, tendinopathy)
- Reducing inflammation and pain
- Improving posture and alignment
- Supporting recovery between training sessions
- Enhancing proprioception (body awareness)
How It Works
The tape gently lifts the skin, creating space in the underlying tissues. This can help reduce pressure on pain receptors, improve circulation and lymphatic flow, and provide sensory feedback that enhances movement and stability.
Why Choose RockTape at The Massage Lab?
- Applied by qualified, experienced therapists
- Can be added to your massage for ongoing support
- Comfortable to wear for several days after your session
Book your Kinesio Taping add-on in Islington
Our team members that specialise in Kinesio Taping. Read more about our team members and you can schedule and appointment with them directly.
Biliana
Biliana is a Massage Therapist and Osteopath. She combines deep tissue, myofascial, and stretching techniques with a strong educational approach, helping clients not only relieve pain but also understand their bodies and take back control of their wellbeing.
Lukasz
Lukasz is a Clinical Sport & Remedial Massage Therapist with a background in physiotherapy and nearly two decades of experience as a footballer. He combines deep tissue, myofascial release, trigger point therapy, and joint articulation techniques to ease pain, restore mobility, and help clients get back to living fully.
Sarah
Sarah is a Massage Therapist with vast expertise, including specialising in pregnancy massage and manual lymphatic drainage. She takes a holistic approach, looking at biomechanics, lifestyle, and stress to get to the root of each client’s issue. Her aim is that every client leaves feeling listened to, physically better, and supported with a longer-term plan.
