Pre & Post-Natal Massage in Islington
Specialist support for every stage of motherhood.
Pregnancy and early parenthood are times of huge change: physically, emotionally, and practically. Alongside the excitement, it’s normal to feel the strain of new responsibilities, disrupted sleep, and a body adapting in ways that can sometimes be uncomfortable.
Our pregnancy massage and postnatal massage treatments are designed to support you through these transitions. Gentle yet effective, safe, and restorative, they help ease tension, reduce pain, and offer a moment of calm to reconnect with yourself.
What is Pregnancy Massage?
Prenatal Massage
Your treatment is always adapted to your stage of pregnancy and comfort levels. We use safe, side-lying positioning with plenty of pillows and supports so you feel completely at ease throughout your session.
Modern research shows that pregnancy massage can:
- Reduce back, hip, and joint pain
- Relieve tension in shoulders, neck, and legs
- Ease sciatica and headaches
- Reduce swelling and improve circulation
- Support better sleep and relaxation
- Lower stress and anxiety
Post-Natal Massage
Life after birth can be just as demanding as pregnancy. Our post-natal treatments help restore balance, release tension, and support your recovery as you adjust to caring for your baby.
Every session is tailored to your needs — whether that’s gentle relaxation, targeted pain relief, or a mix of both. Post-natal massage can:
- Ease arm, shoulder, and back pain from feeding or carrying your child
- Reduce residual aches from pregnancy and labour
- Support emotional wellbeing and improve sleep
- Provide a restorative break during a demanding time
- Guide you towards gentle movement and a safe return to exercise or sport
Why Choose The Massage Lab?
- Experienced therapists trained in pregnancy and post-natal care
- Tailored treatments to support every stage of motherhood
- A calm, welcoming environment
- Practical self-care and movement advice to take home with you
Book your Pregnancy Massage in Islington
Biliana
Biliana is a Massage Therapist and Osteopath. She combines deep tissue, myofascial, and stretching techniques with a strong educational approach, helping clients not only relieve pain but also understand their bodies and take back control of their wellbeing.
Elisa
Elisa is a Massage Therapist with a background in dance and somatic practice. She takes a holistic, person-centred approach, blending soft tissue techniques with movement advice to help clients ease pain, recover from injury, and feel grounded in their bodies.
Fruzsi
Fruzsi is a massage therapist at The Massage Lab, supporting clients through relaxation and recovery. She takes a holistic, client-focused approach to ease tension and restore balance. Her goal is to help every client feel calm, cared for, and reconnected to their body.
Nikki
Nikki is a Massage Therapist with a background in yoga, Pilates, and fitness. Drawing on both her professional expertise and personal experience of overcoming back pain, she combines effective massage techniques with movement advice to help clients reduce pain, restore mobility, and stay active.
Raymond
Raymond is a Massage Therapist with decades of experience offering sports & remedial massage, pregnancy massage, medical acupuncture, and trigger point therapy. He combines deep tissue techniques with a calm, restorative approach, aiming to treat both body and mind so clients leave feeling understood, balanced, and supported in their recovery.
Sarah
Sarah is a Massage Therapist with vast expertise, including specialising in pregnancy massage and manual lymphatic drainage. She takes a holistic approach, looking at biomechanics, lifestyle, and stress to get to the root of each client’s issue. Her aim is that every client leaves feeling listened to, physically better, and supported with a longer-term plan.
