Active Isolated Stretching in Islington
An intelligent, therapist-guided method to safely improve flexibility, mobility, and recovery.
What Is Active Isolated Stretching?
Active Isolated Stretching (AIS) is a dynamic stretching method widely used by athletes, therapists, and movement professionals. It works by isolating specific muscles, holding each stretch for just 2 seconds, and repeating the movement in cycles to gradually increase length and flexibility.
Unlike static stretching, AIS works with your body’s natural physiology, avoiding the stretch reflex that can make muscles tighten instead of release. The result is safe, effective, and lasting improvements in mobility.
Who is it for?
- Stiffness from desk work, stress, or training
- Enhancing athletic performance and recovery
- Reducing injury risk by keeping muscles supple
- Supporting rehabilitation from injury or surgery
- Improving posture and overall mobility
What to expect
During an AIS session, you’ll remain clothed while your therapist gently assists you through targeted stretches. Each stretch is active — you engage the muscle opposite the one being stretched — and held briefly before release. Over multiple repetitions, this approach improves circulation, restores elasticity, and enhances functional movement.
Why Choose AIS at The Massage Lab?
- Delivered by Biliana who trained in the original Aaron Mattes AIS method
- Scientifically grounded and widely used by athletes worldwide
- Tailored to your body and integrated with self-stretches you can continue at home
Also available as a 15-minute add-on to your massage.
Book your Active Isolated Stretching in Islington
Biliana
Biliana is a Massage Therapist and Osteopath. She combines deep tissue, myofascial, and stretching techniques with a strong educational approach, helping clients not only relieve pain but also understand their bodies and take back control of their wellbeing.
