What to expect
Understanding your goals is my top priority. Effective communication is the cornerstone of my approach, ensuring that I select the perfect massage techniques to help you reach your desired outcome. Whether you’re in need of a general massage to melt away stress or require targeted therapy to accelerate recovery from pain or injury, I’m dedicated to hitting the right spot for you.
I bring a diverse set of skills to the table, including specialised techniques like soft tissue release and muscle energy techniques, all backed by the latest research and my hands-on clinical experience. Additionally, I empower clients in their recovery journey by prescribing personalised stretches and home-care exercises. These practices not only extend the benefits of your massage but also contribute to ongoing progress between sessions.
I’ve dedicated a significant part of my career to the world of fitness and health, with the emphasis on preserving and enhancing overall well-being. Motivated by the fact that we’ve been gifted only one body and mind for a lifetime, I’ve studied the human experience from several perspectives. As a Soft Tissue Massage Therapist, a Pilates and Yoga Teacher, a devoted NHS volunteer, and a coach for a London Artistic Swimming team, I’m committed to helping individuals make the most of their physical and mental wellbeing.
BTEC 5 in Soft Tissue Therapy, London School of Sport Massage
British Wheel of Yoga Teacher Level 4/500hrs (BWY, 2021)
Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes (J Pilates, 2017)
Diploma in Teaching Pilates Level 3 (Health & Fitness Education, 2014)
Nordic Walking Instructor (Nordic Walking UK, 2014)
Fitness Trainer Award (Premier Training International, 2003)
Pilates for Bone Health (Osteoporosis) (J Pilates 2021)
All things Abdominal (Pelvic Floor) (J Pilates 2021)
Teaching Yoga to Children and Teenagers (Yogabeez, 2020)
Teaching Children Pilates (J Pilates, 2020)
Small Equipment Course (J Pilates, 2019)
Prep for Pilates Perfection (J Pilates, 2018)
The Pilates Moves Workshop (J Pilates, 2017)
Nutrition and Weight Management (Future Fit, 2004)
Institute of Sport & Remedial Massage
I am qualified and insured for
I have a very active home life with my family. In my ‘spare’ time you will find me in the woods with my German Shepherd or in the swimming pool.