Post-Race Massage for Marathon Runners
28th April 2019
Congratulations – you have completed your marathon! It is easy (and normal) to get carried away by the euphoria of your achievement and forget about the importance of attending to the condition of your muscles. Being actively involved in ...
To Ice bath or not to Ice bath?
16th April 2019
– by Gail Cameron With marathon season in full swing we thought it would be interesting to write a little blog about the benefits of the dreaded ice bath. Now although it might seem like a much more enjoyable prospect to jump into a nice ...