To Run or to Bin. When should you change your trainers?
20th October 2011
Running is a hugely popular sport. Aside from the obvious health benefits, it is also very accessible: simple equipment does it, no expensive gym membership required. All you really need are the right clothes and, most importantly, a good pair ...
Is Functional Fascial Taping for me?
14th October 2011
Functional Fascial what? Ok, let’s start from the beginning! I’ll keep this brief ! You have most probably seen athletes on TV and weekend warriors at the local 5k sporting multi-coloured tape stuck around calf muscles in pretty ...