To Run or to Bin. When should you change your trainers?

20th October 2011

Running is a hugely popular sport. Aside from the obvious health benefits, it is also very accessible: simple equipment does it, no expensive gym membership required. All you really need are the right clothes and, most importantly, a good pair ...

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Is Functional Fascial Taping for me?

14th October 2011

Functional Fascial what? Ok, let’s start from the beginning! I’ll keep this brief ! You have most probably seen athletes on TV and weekend warriors at the local 5k sporting multi-coloured tape stuck around calf muscles in pretty ...

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