Blog
Massage – Runners’ Best Friend
30th June 2011
If you are reading this it is because you are already familiar with the benefits of massage for your overall well-being – be it physical or mental. But there are some specific reasons that make deep, therapeutic massage a particularly good ...
Injury-free training
29th June 2011
What do a gym-goer and a top athlete have in common? Both undoubtedly want to lower their chances of incurring an injury! Injuries decrease the amount of time spent in leisure activities, lower fitness levels, downgrade competitive performance ...
Bored with the gym?
28th June 2011
You may recall that back in August I reported on my new-found addiction: outdoors training with Lisa from LK Personal Training. Well here is the verdict on the last 3 months sweaty efforts in Highbury Fields:
What are office shoulders?
27th June 2011
We all know the feeling of tight shoulders, rolling forward, pulling the side and back of our neck, rounding our upper back and making us look hunched…
Last Minute at The Lab
26th June 2011
What is it? It’s your chance to get a 60-minute massage for a meager £40 instead of £55! How?
Migraines and Massage Therapy
26th June 2011
Whether or not you are taking prescription and over-the-counter medications for migraine relief you might find that regular massage is helpful in managing migraine headaches. Massage in general is a powerful stress relief and stress is ...
Core Strength for Runners
25th June 2011
Considering that I live with an established “runiac” and that 60% of my clients are avid runners, it is hardly surprising that I woke up one morning staring at the face of a 15-week training schedule aimed to prepare me for the ...
Footscan and Gait analysis at The Lab
24th June 2011
We do not currently have a date for the next Gait scan session at the Lab. In the meantime, please contact Marius Antoniades directly on 0795 824 5073 Marius Antoniades has a clinical practice in SE London specialising in Gaitscan Foot Analysis ...